Whether you are recovering from an injury, trying out alternative methods to enhance or maintain your health or are seeking the answers to life's greater questions, the ancient art-science of yoga can provide you with a framework for reaching your goals.
Private therapy designed for your specific constitution. Ayurvedic lifestyle coaching. Personal detoxification programs.
Small Group Therapy
For Depression, Anxiety, Low Back Pain, Neck Pain. Meditation and Breathing Club. Detoxification programs.
Subtle Yoga and Viniyoga.
You could have gone to a doctor to get a pill for your pain. But you don't want to rely on medication. You don't want to just 'fix' your pain, you want to understand it and transcend it. You don't want to just get better - you want to thrive. And you already understand that the body is not simply a piece of meat to manipulate with drugs, It is a complex of layered systems, and you want to know how to influence all of it toward positive and lasting change. You want to become all of what you are meant to be.
Therapeutic yoga is adaptable to every body type and every condition. It is not a workout or a stretch as you might find in many fitness studios across the country. It is breath-centered, purpose-driven movement. Postures are sequenced and repeated to reprogram maladaptive movement patterns which lead to pain.
The breath is the key to your physiology and your mind. Breath adaptation and application is a real science. Your Therapist will tailor breathing ratios to your specific constitution and then you whill know how to use a tool you've always possessed to do amazing things such as lift depression, calm anxiety, and create a sense of real peace and clarity of mind.
Meditation and Prayer
Have you tried meditation and feel you're just not good at it? It's because you missed the first two steps of movement and breath. Movement prepares the body for breathing. The breath prepares the mind for the stillness of meditation. Meditation enriches the heart for prayer.
Yoga therapy combines these three essential ingredients into highly customized personal practices which fit your goals and lifestyle. Neuroplasticity is the mechanism by which habit patterns of movement, breath and though literally reprogram the system to a state of homeostasis. Then your body will be free to heal naturally as stress levels decrease and you experience a more peaceful, balanced, connected life.