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Events

Sign up for weekly classes and workshops here. 

Access a library of potent 20-30 minute morning practice videos from anywhere. 

Weekly Classes

  • Happy Hour Yoga
    Happy Hour Yoga
    Multiple Dates
    Nov 01, 2024, 5:30 PM – 6:30 PM
    Cornelius, 21223 Catawba Ave, Cornelius, NC 28031, USA
    Skip the bars and immerse yourself in a wholesome weekend ritual. This is 60 minutes of potent breath-centric yoga practice, plus integrative technologies to cleanse and prepare for the weekend! Stick around for Dharma Recovery meeting at 6:45 if you're looking to make changes to habits.
  • Recovery Dharma Meeting
    Recovery Dharma Meeting
    Multiple Dates
    Nov 01, 2024, 6:45 PM – 7:45 PM
    Cornelius, 21223 Catawba Ave, Cornelius, NC 28031, USA
    A 1-hour buddhist inspired meeting for people in recovery, featuring 20-30 min meditation and discussion of the principles featured in the book.
  • Sunday Somatics
    Sunday Somatics
    Multiple Dates
    Nov 10, 2024, 10:00 AM – 11:00 AM
    Cornelius, 21223 Catawba Ave, Cornelius, NC 28031, USA
    This is an hour-long class dedicated to slow, compassionate conversations between mind, movement, and breath. Perfect if you are experiencing chronic pain or other conditions. 
  • Wake Up Yoga
    Wake Up Yoga
    Multiple Dates
    Nov 11, 2024, 7:00 PM – 11:00 PM
    Cornelius, 21223 Catawba Ave, Cornelius, NC 28031, USA
    Start your week fresh, and feeling potent! This is 30 minutes of breath-focused movement to clear your body and mind for the week to come, plus 15 minutes of pranayama and meditation. 

Develop Your Daily Mind/Body Practice

Starting your day with a dedicated morning mind/body practice offers a powerful way to physically and mentally reset.

 

Choose from a library of 20-30-minute practices based on what you need:

power up, wind down, balance your mind, relieve daily aches and pains,

and cleanse your mind of yesterday’s clutter, so you can step into each new day with clarity and vitality.

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